Let our certified trainers. Heidi McMickens, owner of the Courtyard, Val Murphy, and Catherine Brown lead your teen girl through a 21 day program designed to educate, motivate, and train your teen in proper exercise and fitness. Great experience to help build confidence, self esteem, and to learn a healthy lifestyle. Space is limited so sign up early. For girls 13 - 19 years of age.


Why settle for less, when you can have it all! The Courtyard!