Every Courtyard member has the opportunity to take advantage of a personal trainer. A Personal Trainer will help you set and reach specific goals. Whether you're looking to build up, or trim down, an individually designed program will be the basis for fun and effective workouts

During your first visit with a trainer you can expect to be guided through a questionnaire about your medical history, exercise habits, goals and lifestyle. The trainer will then evaluate your needs and goals and proceed in designing a program suited to you. A personal trainer will:

Listen to your wants, needs and goals
Customize a program that fits your lifestyle and is supervised every step of the way
Motivate you so you keep coming to the gym long after you purchase your membership
Educate you on correct technique so you perform your exercises safely and effectively
Give you fitness tips and information on the latest research and technology
Guide you through beginner to advanced programs
Support you in your efforts to achieve your goals

Our trainers all have certification in personal fitness training from a nationally recognized institution. Personal training can make the difference in the success of a fitness program. Talk to us at the Courtyard for more information on what a Personal Trainer can do for you. Packages start at just $99.00.