Why settle for less, when you can have it all! The Courtyard!


COURTY

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Want to add a little spice to your workouts? Try one of our exciting group fitness classes for free! That's right, group fitness classes are free with paid membership or guest fee to the Courtyard! Try one today! Watch our Youtube video to learn more!

  • ​3-2-1 Go!- Challenge yourself in this high energy full body workout that incorporates 3 minutes resistance training, 2 minutes cardio, and 1 minute abs. If it doesn't challenge you it won't change you!

  • BARRE NONE - This infused total body workout, will lift your seat, tone your thighs and strengthen your core all while burning fat. This workout is not only fun and dynamic but it will sculpt your body and gets you into absolutely amazing shape.

  • BODY BLAST - Amp up this full body workout with rounds of cardio, resistance, core and plyo with a pause of rest to burn fat all day long.
  • BOOT SQUAD - Shock your body with this high intensity mixture of cardio resistance training and abs for a full body conditioning workout, you will receive the support of your fellow recruits and your coach who will keep you motivated and inspired to push you beyond your comfort zone.
  • ​BUTTS & GUTS - Does this class really need a description? Transform your body and help you get your greatest "ass"ets feeling great! We will strengthen and tone the core, burn and sculpt your abs, back and butt. Which will leave you begging for more.
  • GROOVER'S IN THE HEART - Enjoy this fun light to moderate dance with weights. Improve your cardiovascular, strength, balance and flexibility to continue your best life.
  • HEAD 2 TOE - A toning class that infuses body and resistance weighted exercises to tighten and tone the body from head to toe.
  • LOW IMPACT / BIG IMPACT - Combine this Heart healthy and gentle on the joints workout. Improve muscular strength, range of motion, balance and flexibility movements while respecting our beautiful bodies.
  • MUSCLE UP - This solid workout, works each muscle group to fatigue to promote full body toning while getting cardio benefits through elevated heart rate.
  • MUSTANG REPS AND SETS - This class will challenge your strength and endurance. You will start off with a 20 minute high energy ride following up with a 20 minute full body workout with reps and sets! Do you accept the challenge?
  • SPIN - This is great workout if you want to burn calories, increase endurance and get your sweat on! The music is handpicked to motivate and inspire you in this high energy cycle class. Come on in for a ride!
  • STEP XTREME - A new spin on an old school classic. This mega fun, varied choreographed but never complex class features all your favorite step with a modern twist. V-step, Marches, Step touches, Knee lifts, and repeaters will have you torching calories and shaping your body with lots of variety.
  • WISHFUL SHRINKING - Enjoy the great high energy cardio fused ab blasting workout! Get your sweat on and make those abs cry. Get the abs you've always dreamed of!
  • YOGALATE FUSION - Strengthen & Lengthen your body while focusing awareness from your center. This total body workout with static and flowing movements is designed to improve strength, stability and flexibility.