3-2-1 Go!- Challenge yourself in this high energy full body workout that incorporates 3 minutes resistance training, 2 minutes cardio, and 1 minute abs. If it doesn't challenge you it won't change you!
BARRE NONE - This infused total body workout, will lift your seat, tone your thighs and strengthen your core all while burning fat. This workout is not only fun and dynamic but it will sculpt your body and gets you into absolutely amazing shape.