CY90: Resolution

Why settle for less, when you can have it all! The Courtyard!


Looking for intensity without the risk? Looking to lose a couple pounds? Wanting to tighten & tone? Want to feel better about yourself? Have more confidence? Enjoy bootcamp style workouts? Whether you want to lose 1 pound, 50 pounds, or no pounds at all, this is the program for you. Mark & Heidi McMickens, owners of the Courtyard, will lead you in a 12 week program where you will learn how to lead a healthy lifestyle while teaching you exercise correctly. Join by yourself, with a partner, or with a team! Great way to meet new friends wanting the same thing you do, to start a healthy lifestyle. Registration starts December 1st. Program starts beginning of January. Check out the pictures below. These can be your results in 12 short weeks! Limited Space. Sign Up Early! Call the Courtyard for more details and Pricing

What's Included:

  • Initial weigh in with fat % test
  • 3 workouts each week for participants only
  • Weekly access pass to the Courtyard - 1 pass per a week
  • Meetings on health and fitness topics
  • Weigh ins every 2 weeks to keep you on track
  • Personal email coaching on health & fitness
  • T-Shirt & Fitness Band
  • Prizes for top finishers
  • Your Life Back: PRICELESS