The Courtyard strives to accommodate all
your fitness needs, directing you towards a healthy lifestyle that
is both fun and rewarding. Our group exercise program offers a
variety of classes scheduled on a regular basis as well as specialty
classes for those who want to pursue different interests or who seek
advanced levels of fitness training. We offer classes for all ages
from Kidfit for children to Sizzling Seniors for our seniors.
Listed below you will see our class
schedule, so feel free to take advantage of all that we have to
offer. Click here to get a description of each
class.
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
5:30 A.M. |
|
CYCLE
TRAYCE |
|
ABs @ 5:15 CYCLE
TRAYCE |
|
|
|
8:30 A.M. |
BASIC STEP
LISA |
BODY BAR PUMP
CONNIE
C |
CARDIO PLUNGE
AND STRETCH
CONNIE
C |
BODY BAR PUMP
LENA |
INTERNAL
LENA |
TBC
CONNIE
W |
|
9:00 A.M. |
CYCLE
MANDI |
|
CYCLE
MANDI |
|
CYCLE
K.C. |
|
|
9:30 A.M |
BODY BAR PUMP
EXPRESS |
|
WORKING BELOW THE
BELT |
|
BODY BAR PUMP
EXPRESS |
|
|
10:00 A.M. |
PILATES
CONNIE
C |
SIZZLING SENIORS
MANDY |
PILATES
LISA |
SIZZLING SENIORS
CONNIE |
|
|
|
4:15 P.M. |
KID KIT CAMP
MARGARET |
|
KID FIT CAMP
REBECCA |
|
|
|
|
4:15 P.M. |
CYCLE
REBECCA |
|
CYCLE
JEANEASSE |
|
|
|
|
5:30 P.M. |
KICK BOXING
MANDY |
TOTAL BODY TONE
CONNIE
W |
ABS BLAST
CONNIE
W |
KICK BOX/SCULPT
LISA |
|
|
|
6:00 P.M |
CYCLE
JEANNIE |
|
|
CYCLE
JOLYN |
|
|
|
6:30 P.M. |
|
PILATES
JEANEASSE |
|
PILATES
TRAYCE |
|
| | 
